Yoga
Our yoga classes are conducted by experienced Yoga and Meditation teachers of Ananda Marga, who are practicing them for more than 10 years and have integrated those spiritual practices as a part of their lives.
Our center currently offers the following courses:
- Adult Beginners
- Adult Intermediate
- Adult Advanced
- Adult On-going
- Yoga for Pregnant Women on request
- Vegetarian Cooking
- Yoga for Kids
What you will learn:
- Warm ups and stretching exercises
- Yoga postures (asanas)
- Guided deep relaxation with visualisation
- Yoga dances
- Basic technique of tantra meditation
- How to prepare a delicious, healthy and sentient food
The benefits you can expect:
- Relieves stress and tiredness through deep relaxation
- Improves flexibility and energy
- Relieves and prevents disease
- Increase concentration and problem solving skills
- Develop self confidence
- Tap your potential
- Enjoy peace of mind and a happier life
Schedule of classes:
Each level of the yoga course except for the on-going courses consists of 6 weekly lessons lasting 2 hours per lesson.
Beginners Course: Next courses will be schedule in Autumn 2008
Every Tuesday at 18:00 - 20:00
Instructor: Didi Ananda Krpa(Ananda Marga yogik nun)
Cost: Free
Address: Kuunsäde 3C, 02210 Olari, Espoo
Contact info: info@yogainhelsinki.org
Register in advance - First come first serve!
Intermediate, Advanced and On-going courses: are given only upon completion of the Beginners course.
We offer Yoga for Pregnant Women on request: contact Didi for further arrangement
